This 388-page eBook is a treasure trove of authentic Ayurveda practices that can help you live a holistic lifestyle and prevent and cure 50+ lifestyle-based diseases.
Learn what foods, activities, routines and therapies are best suited for you, and which ones to avoid based on your unique doshic composition. This way, you can balance your dosha and achieve harmony between your body, mind and soul.
You will also get link to Dr. Ajit's video on Introduction to Ayurveda
What exactly you will learn in this book!
Let's dive into 388 pages of profound insights that reveal the secrets to holistic wellbeing. Dr. Ajit, a renowned expert, takes you on a transformative journey through the following chapters:
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Chapter 1: Unveiling The Factors That Impact Our Lives (Page 1)
This chapter introduces the concept of ayurveda and its holistic approach to health and wellbeing. It explains how various factors, such as the environment, the seasons, the diet, the emotions, and the lifestyle, affect our physical, mental, and spiritual health. -
Chapter 2: Three Biological Forces - Guiding Pillars of the Body (From page 10)
This chapter describes the three fundamental energies or doshas that govern the functions of the body: vata, pitta, and kapha. It also explains how to identify your unique constitution or prakruti, and how to balance your doshas for optimal health. -
Chapter 3: Harnessing the Power of Agni for Wellbeing (From page 28)
This chapter explores the role of agni, the digestive fire, in ayurveda. It explains how agni is responsible for transforming food into energy and nourishment, and how to maintain a strong and balanced agni for better digestion, metabolism, and immunity. -
Chapter 4: Exploring the Role of Six Tastes in Our Wellbeing (From page 36)
This chapter examines the six tastes or rasas that are present in food: sweet, sour, salty, bitter, pungent, and astringent. It explains how each taste affects the doshas, the agni, and the overall health, and how to choose the right foods for your constitution and condition. -
Chapter 5: Understanding the Role of Seven Dhatus or Bodily Tissues in Wellbeing (From page 40)
This chapter discusses the seven dhatus or bodily tissues that form the structure of the body: plasma, blood, muscle, fat, bone, marrow, and reproductive tissue. It explains how each dhatu is formed from the previous one, and how to nourish and support the dhatus for healthy growth and development. -
Chapter 6: Navigating Srotas/Channels for Optimal Health (From page 44)
This chapter covers the concept of srotas or channels that carry fluids, nutrients, and wastes throughout the body. It explains how to keep the srotas clear and open for proper circulation and elimination, and how to prevent and treat the blockages and imbalances that can cause disease. -
Chapter 7: The Crucial Role of the Mind in Wellbeing (From page 48)
This chapter focuses on the importance of the mind in ayurveda. It explains how the mind is connected to the body and the spirit, and how to cultivate a positive and peaceful mind for better health and happiness. It also introduces the concepts of the three gunas or qualities of the mind: sattva, rajas, and tamas. -
Chapter 8: Establishing Daily Routines for a Balanced Life (From page 58)
This chapter provides practical guidance on how to create and follow a daily routine or dinacharya that aligns with the natural rhythms of the day and the seasons. It suggests various activities, such as waking up, cleansing, eating, working, exercising, meditating, and sleeping, that can help you maintain a balanced and harmonious life. -
Chapter 9: Tailoring Prakruti Specific Routines for Individual Harmony (From page 95)
This chapter builds on the previous one by offering more specific and personalized recommendations for daily routines based on your prakruti or constitution. It explains how to adjust your diet, lifestyle, and habits according to your dominant dosha and your current state of health -
Chapter 10: The Crucial Role of the Mind in Wellbeing (From page 120)
This chapter teaches you how to adapt to the changing seasons and their effects on your health and wellbeing. It explains how to follow a seasonal routine or ritucharya that balances the doshas and the agni, and how to prevent and treat the common disorders that arise in each season. -
Chapter 11: Implementing Regimes for More than 50 Lifestyle Diseases (From page 138)
This chapter addresses the most common lifestyle diseases that affect modern society, such as diabetes, hypertension, obesity, arthritis, asthma, allergies, anxiety, depression, and more. It explains the causes, symptoms, and treatments of these diseases from an ayurvedic perspective, and how to prevent and manage them with natural remedies and lifestyle changes.
Sneak Peek Time
Take a look at some of the actual pages that are in the book
Meet Your Vaidya:
Dr. S. Ajit (BAMS, PCAS)
As the senior and most experienced (45-year) Ayurvedic Clinician in Australasia, Vaidya Ajit is a leader in the field of Ayurveda outside of India. He has tirelessly campaigned to establish high standards in Ayurveda education.
Currently serving as the CEO of the International Council of Ayurvedic Medicine Inc. (ICAM), Vaidya Ajit aims to standardize and streamline Ayurvedic practice worldwide. He is also the founding Patron of the Australasian Ayurvedic Practitioners Association (A.AP.A) and the past and founding president of Australasian Ayurvedic Practitioners Association (New Zealand), both esteemed professional bodies for Ayurvedic Practitioners.
Do you want to know more about Ayurveda?
Get your copy of Dr. Ajit's Book: Ancient Secrets Now!!!
Dr. Ajit’s book Ancient Secrets is a guide to Ayurvedic daily and seasonal routines for health and well-being, based on ancient wisdom and modern relevance
You will also get link to Dr. Ajit's video on Introduction to Ayurveda
Dr Ajit has developed TGA approved Ayurvedic Herbal Formulations, has contributed to the W.H.O working group documents – Benchmark for Practice in Ayurveda
TESTIMONIALS
What Students Say About Dr. Ajit's Authentic Ayurvedic Training Programs
I still cry whenever I unexpectedly see a photo of Dr Ajit... because of his dedication and passion for Ayurveda... his love of God... the panchakarma with him changed my life.
I have enjoyed the Ayurvedic massage class. It’s really beautiful and so beneficial for our health. I have felt that in class, I was in a family where all are treated as family members. It was a really wonderful environment. Thanks for your effort and support.
Dear Dr Ajit, The way you have been delivering Ayurveda to us gives me no doubt about the veracity and truthfulness in this unique science, medicine and philosophy. Thank you.
My studies at AIAS has changed the way I live my life and manage my home and family. Dr Ajit Jee as a teacher has made profound impact on my understanding of Ayurveda and what it means to have integrity as a practitioner, teacher and student. I regularly qoute him and acknowledge and mention his teachings in my workshops. I am grateful for his guidance and way of imparting this precious knowledge.My lecturer {a medical doctor) has studied Ayurveda in India. He told me that this (Dr. Ajit’s Course) is the premier course outside of India.
The AIAS really is the Centre of Ayurveda in Australia! I have previously studied nutrition, but never really been taught how to cook and prepare food correctly, so as to be more compatible with our body’s needs. This Ayurvedic cooking intensive was a great learning experience for me.
I have been a student studying with the AIAS now for a few years and my experience has been life changing! The traditional, authentic knowledge taught by Dr Ajit is so special and a very big blessing to be under his guidance. From cooking to herbs to body work treatments Ayurveda is such a well rounded, holistic science that empowers the individual to take back control of their own health and begin a truly profound healing journey
I would like to express my immeasurable gratitude to you all for the learning I have been privileged to undertake through the course. The course is of highest standard and Dr Ajit’s name is respected amongst practitioners I have encountered. The impact on my health and on my family has been significant and I look forward to having the honour of sharing this with other people
If you want a comprehensive, in-depth course on Ayurveda, then you're in the right place! Through studying at AIAS, I have found inner confidence and have learnt the skills necessary to deliver clients with the best possible service. The incredible team at AIAS helped me every step of the way and encouraged me to stretch, learn and grow into excellence! Highly recommend, thank you so much!!
Dearest Dr Ajit, Thank you so much for your dedication and passion towards teaching the sacred and essential science of Ayurveda. I highly respect and appreciate your view and approach with Ayurveda - and the relevant way that you apply it in the western and modern world. Your generosity and energy towards teaching has provided me with knowledge that I will hold onto and share with the world
Do you want to know more about Ayurveda?
Get your copy of Dr. Ajit's Book: Ancient Secrets Now!!!
Dr. Ajit’s book Ancient Secrets is a guide to Ayurvedic daily and seasonal routines for health and well-being, based on ancient wisdom and modern relevance
you will also get link to Dr. Ajit's video on Introduction to Ayurveda
